Mikael Nylund

Mikael Nylund

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The Benefits Of Core Training For Runners One of the best ways to improve your running without running more is improving your core power and strength. The core—as the name implies—is the baseline of human performance. What Is The Core? The core muscles are the epicenter of the body. They connect the pelvis, spine and trunk to each other and to the rest of your body, including your shoulders blades, hips and legs. They are at the center of everything—the the basis for all of your movement,...

The Benefits Of Core Training For Runners and The 8 Core Exercises Every Runner Should Do. One of the best ways to improve your running without running more is improving your core power and strength.

Trained female body

The Benefits Of Core Training For Runners and The 8 Core Exercises Every Runner Should Do. One of the best ways to improve your running without running more is improving your core power and strength.

Beautiful and realistic tattoos created by Swedish tattoo artist Niki Norberg, who produces some amazing monochrome pieces with an incredible work on gradients.

A selection of beautiful and realistic tattoos created by Swedish tattoo artist Niki Norberg, who produces some amazing monochrome pieces with an incredible wor