Mirka Nieminen

Mirka Nieminen

Mirka Nieminen
More ideas from Mirka
Core training #exercise #fitness #workout

Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

Exercises Just For Women

ARMS Worried about wearing all those sleeveless shirts this summer season? Try this workout and you will be well prepared! The Summer Sleeveless Arms Toning Printable Workout for Women

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! (Fitness Workouts For Women)

DIY Coconut Oil Hair Treatment | The Marvelous Misadventures of a Foodie

Treat your hair to this luxurious DIY Coconut Oil & Honey treatment! This oil replenishes dry hair with the naturally moisturizing power of honey and coconut.