Here's the picture tutorial for the video I did on lower body stretches and a lot of you asked for the visuals! I have also uploaded the video again to this (swipe left) so you have an idea of the movements!
Yoga Fitness Flow - This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!