Lean Mean Legging Routine | Pilates Butt Workout
Ab leg twist: No gym time? No problem! Get in top shape at your place with these five basic tools (and one easy workout).
Swimsuit Slimdown ~ A Total Body Workout to get you nikini ready this summer!
Tabata "Jacks" Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a "jack" (jumping jack, plank jacks, squat jacks, etc.)
Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these ...
6. High-to-Low Chop http://www.womenshealthmag.com/fitness/anna-kournikova-workout/6-high-to-low-chop
5. Wall Sit with Rotation http://www.womenshealthmag.com/fitness/anna-kournikova-workout/5-wall-sit-with-rotation
SCULPTED SHOULDERS & CORE WORKOUT | click for the full workout plan by LaurenGleisberg.com
Flatten belly, slim thighs & firms in two weeks
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...