Health and fitness

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Somatic Workout Plan

Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.

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Vagus Nerve stimulation

chakra balancing practice for yoga postures and affirmitions, with instructions

This may contain: a woman in a blue swimsuit is doing a handstand

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How To Release Unprocessed Emotions | Somatic Workout

If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: theworkoutwitch