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Derby.

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Marita Laukka

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Workout Training Programs

Fitness Training

Trainer Fitness

Roller Derby Workout

Cross-Training for Roller Derby: A Primer

A simple primer for getting started or levelling up with cross-training for roller derby, no matter what level of fitness you’re starting with.

Drill for becoming a more agile/light of foot/evasive jammer (navigating through stopped blockers) vs drill for becoming stronger/more heavy footed/aggressive jammer (practice holding position with partner) Roller Derby Drills, Roller Skating, Track Roller, City Roller, Kamikaze, Jammer

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Drill for becoming a more agile/light of foot/evasive jammer (navigating through stopped blockers) vs drill for becoming stronger/more heavy footed/aggressive jammer (practice holding position with partner)

Vertical Gym

Vertical Jump Workout

Vertical Jump Training

Quad Skates

Freestyle

Jumping Pictures

www.kamikazekitten.co.uk Worldwide International Online Store

improve jumping skills

Pinterest

Derby.

Pinterest

Derby.