Double chocolate chip muffins. Using Greek yogurt, apple sauce and egg whites.
Substitute Fats With Greek Yogurt in Recipes
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
To stay healthy while your eating these foods
: Source: Neila Rey
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Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.
Monday daily workout! (all week is on the same page but I'm pinning them separately)
8 Quick Natural Remedies For Blackheads
One simple move to get that gap between your thighs.