Author: Health hub About: 10 best lower abdominal exercises Habits: Do it when you have some free time, about three times a week and contribute with eating healthy and drinking lots of water per day. Strategies: Efficient results and abdominal workout.
The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious abo
Blackberry Smoothie cups apple juice cups plain yogurt 1 cups frozen blackberries 1 banana Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into blender at one time. Put cover on and blend until smooth.