Pumpkin Pie Smoothie 1 frozen banana 3 ice cubes 1 cup almond milk cup pure pumpkin cup oats tsp chia seeds (optional) 1 tsp maple syrup (add more if you like it sweet) dash of cinnamon, nutmeg and pumpkin pie spice whip cream – topping (optional)
previous pinner posted this > I'm reposting this cause I did try it and lost about lbs. It was easy and although I did'nt cheat at all however I need my coffee or I get a headache so I had just a half a cup black coffee in the morning>
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