Monica Gåpå
More ideas from Monica
How the Impossible Becomes Possible

What was once believed to be an irreversible law of physics, the second law of thermodynamics, simply confused the impossible with the improbable.

Almond Butter Protein Bars.  Vegan, no added sugars and gluten free.

Ditch store bought bars for good. Vegan, no added sugars and gluten free. 1 cup GF rolled oats cup almond butter 8 medjool dates pitted 2 T chia seeds 2 T flax meal cup water

Tone it up : Girls Lean Leg Pyramid

Legs Pyramid, just making a couple substitutions. Toe touches seem like an ineffective workout to me. You can substitute the toe touches to crunches or any ab workout of your choice.