How Yoga Affects Metabolism | Fix.com

Yoga Poses for Metabolism

Yoga Poses With Weights

I love this quote: "Saying yes to happiness means learning to say no to things and people that stress you out."

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Wonderful inspiration!

Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.

5 Yoga Poses for a Better Sleep. #FYI #yoga #relaxation #innerself #fitness

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Depression is a disorder associated with low GABA levels, and yoga can elevate brain GABA levels