BOSU Core Workout • Exercises for your Abs + Back
This BOSU core workout will target the muscles in your abs, lower back, and glutes to strengthen and tone your entire midsection.
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Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!
Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance
Great TRX Total Body Workout, Hits all the major groups!
Sculpt Your Booty with This TRX Squat Workout
Squats are one of the most effective ways to train your legs and butt. Take them to the next level with these five booty-busting TRX moves.
More on TRX Suspension Training
TRX Suspension Training I did my first TRX class yesterday, it was intense but oh so good. I’m a little sore on my arms but it’s a good pain. The picture above is just a few of the ex…
Drop the dumbbells and burn calories and fat with kettlebells If you’ve eyed a cast-iron kettlebell at your gym and couldn’t imagine a use for it beyond doorstop, keep reading. Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that’s just for starters. When you factor in the muscle-sculpting impact (the...