Monika Viitala
Monika Viitala
Monika Viitala

Monika Viitala

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The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

Tiramisu Mousse - an easy no-bake dessert! Layers of tiramisu whipped cream and cocoa powder for the best part of the tiramisu!

Tiramisu Mousse - an easy no-bake dessert! Layers of tiramisu whipped cream and cocoa powder for the best part of the tiramisu! Layer with lady fingers and you have a true tiramisu trifle.

macrame how-to

A rope bracelet - reminds me of making friendship bracelets back in the day. My right second toe used to go numb because I'd hook the end of the bracelet over it, and then knot embroidery floss for HOURS.

"Lost in the shallows amidst fear and fog your truth is a compass that points me back north. Jesus my captain my soul's trusted Lord all my allegiance is rightfully yours." I was reading Psalm 48 and the last verse (v.14) says "That this is God our God forever and ever. He will guide us forever." I immediately thought of the song "Captain" by Hillsong United. I already have two other pages inspired by this song but it was just too good to pass up! May we always be reminded that no matter the…

"Lost in the shallows amidst fear and fog your truth is a compass that points me back north. Jesus my captain my soul's trusted Lord all my allegiance is rightfully yours." I was reading Psalm 48 and the last verse

Tämä ohje on ollut vanhassa blogissani pariinkin otteeseen. Yksi makoisimmista herkuista :) Tässä hieman muokattu versio rese...

Tämä ohje on ollut vanhassa blogissani pariinkin otteeseen. Yksi makoisimmista herkuista :) Tässä hieman muokattu versio rese...

30-min Metabolic Burn

Fat-Fry Fusion: Jump Rope + Strength Training Try this workout to boost your metabolism and maximize your calorie-burning potential.

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