Lower back pain can be short-lived but if it is persistent (lasts more than 3 months), it could require more attention. So, we’d like to share a little insight about the most common types of chronic lower back pain and some exercises you could do to help release some of the tension. Find out more here. #Arthritis #Exercise #HowToManageArthritis #LegExercises #TheBestExercisesforArthritis #TheBestKneeStretches