Liikkumista

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Improving joint awareness and motor control with single leg exercises
Getting Up From the Floor for Beginners
Let’s make getting up from the floor easier by practicing this routine. If the chair is too low for you try it from the kitchen counter. Hope this helps! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
Want better posture? Try this routine
Fall Prevention Drills for Beginners
3 Important Everyday Skills You Need To Practice
Best Low Impact Mobility Exercise for Beginners
Arms swings are a simple and effective mobility exercise that can provide several benefits. They help improve circulation by promoting blood flow to the muscles and joints. The swinging motion encourages the expansion and contraction of blood vessels, aiding in the delivery of oxygen and nutrients while removing waste products. Additionally, arms swings can help lubricate joints through their range of motion. 🫶 #mobility #gentleworkout #beginnerworkout #standingexercises
Improve Standing Stamina for Beginners
Beginner Knee Strengthening Exercises
Posture Correction for Beginners
4 Exercises to Focus on (if you haven't excercised in years!)
3 Brain Activation Exercises for Beginners
Stretches to help Improve bad posture
Beginner Shoulder Exercises
Beginner Wrist Strengthening Workout