Muita ideoita: Merja
вязание-это круто

вязание-это круто

Pin now, practice later! Common mistakes in Dancer's pose.

Pin now, practice later! Common mistakes in Dancer's pose.

5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...

Tämän minä olen osannut ennen! 7minuuttia päälläseisonnassa. En tiedä osaanko enää.

Tämän minä olen osannut ennen! 7minuuttia päälläseisonnassa. En tiedä osaanko enää.

Pin it! Wearing: LNA leggings, F21 tank, Hot Drop Apparel bra

Pin it! Wearing: LNA leggings, F21 tank, Hot Drop Apparel bra

Yoga for runners. Apparently tha t yoga is gonna help @ heatherferebee

Yoga for runners. Apparently tha t yoga is gonna help @ heatherferebee

Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale!), f21 tank. Using: yogitoes towel.

Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale!), f21 tank. Using: yogitoes towel.

Pin now, practice later! Common mistakes in Dancer's pose.

Pin now, practice later! Common mistakes in Dancer's pose.