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Michael Wendler
a woman doing yoga poses on the floor
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a woman doing yoga poses with her arms stretched out and hands extended to the side
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a poster with instructions on how to do leg day in the gym for men and women
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yoga poses for beginners to practice their moves and postures with the help of an instructor
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the german poster shows different types of people doing yoga and standing on one leg with their hands in the air
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an illustrated diagram shows how to pull - up variations are used in the bodybuilding exercise
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a man is doing an exercise on a bench
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a large number of different colored lines on a white background
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the abs on fire workout plan is shown
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the 30 day pull - up challenge is shown in red and white, with instructions for each
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