Muita ideoita: Mya
Mad AF? Step away from the ring and into your mind. Rupa Mehta, the founder of The Nalini Method, has your bad-mood workout ready, and it’s got nothing to do with kicking the you-know-what out of a punching bag. In fact, you can do this simple, equipment-free routine at home.

Mad AF? Step away from the ring and into your mind. Rupa Mehta, the founder of The Nalini Method, has your bad-mood workout ready, and it’s got nothing to do with kicking the you-know-what out of a punching bag. In fact, you can do this simple, equipment-free routine at home.

♕♛♕ @ raachelkate

♕♛♕ @ raachelkate

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

"Three things cannot be long hidden: the sun, the moon, and the truth." Buddha

"Three things cannot be long hidden: the sun, the moon, and the truth." Buddha

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

38 Inspirational Quotes About Life

38 Inspirational Quotes About Life

Most effective ways for loosing belly fat | Fitness women

Most effective ways for loosing belly fat | Fitness women

How to get rid of Armpit Fat Fast

How to get rid of Armpit Fat Fast

11 Breakfast Smoothie Bowls That Will Make You Feel Amazing Don't go crazy on the toppings

11 Breakfast Smoothie Bowls That Will Make You Feel Amazing Don't go crazy on the toppings