Are you familiar with that voice inside your head that talks obsessively about what you should be doing, how you feel about something, what that person thinks about you, etc? If you answered yes, would you like a simple tool that could assist you in calming the voice down and getting down to the core of all of that commotion? If so, click here to learn how the simple tool of keeping a journal can assist you in acknowledging, activating, and letting go of the mindless chatter.
