Tiina Myllymäki
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Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.

Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.

How to fix a relationship, handy tips.

How to fix a relationship, handy tips.

35 Beautiful Inspirational Quotes

35 Beautiful Inspirational Quotes

You'll never please everybody. So, aim to please yourself. Your beauty will shine through as you grow to value yourself.

You'll never please everybody. So, aim to please yourself. Your beauty will shine through as you grow to value yourself.

Here's a natural beauty quote that gets to the heart of the matter. (5) Tumblr

Here's a natural beauty quote that gets to the heart of the matter. (5) Tumblr

#2017 Motto: "If I am not for myself, then who will be for me?" #WellnessWednesday: Commit to being the healthiest, happiest version of yourself today...if for no one else but yourself.

#2017 Motto: "If I am not for myself, then who will be for me?" #WellnessWednesday: Commit to being the healthiest, happiest version of yourself today...if for no one else but yourself.

See this Instagram photo by @yogainspiration • 5,454 likes

See this Instagram photo by @yogainspiration • 5,454 likes

intelligence=beautiful

intelligence=beautiful