What you eat during menopause can affect your journey! Feel good and know what a menopause diet is. Learn about the menopause diet plan and menopause recipes…
Discover the 7 TOP BENEFITS of Vitamin A to ensure a healthier midlife health!
Top Benefits of Vitamin A | Did you know that vitamin A offers a wide range of health benefits for us midlife women, more than our eyes could see? It promotes skin health, delays aging, improves vision, repairs tissues, speeds up wound healing, supports bone health, enhances muscle growth and boosts the immune system! | Health Benefits of Vitamin A // How can vitamin A ease menopause? // Top Health Benefits of Vitamin A | #VitaminABenefits #VitaminAForMenopause #TopHealthBenefitsOfVitaminA
Enrich Your Body's Nutritional Levels Through Bone Broth Benefits
Top benefits of bone broth | Here’s a lot of things why Bone Broth makes a great midlife best friend! You’ll be surprised with the health benefits it could bring you #bonebrothrecipe #bonebrothdiet #bonebrothbenefits #bonebrothdietplan #bonebrothsoup
How Does Seed Rotation Help With Hormonal Balance?
Each seed variety is known to contain its own set of nutrients that our hormones need. For that reason, seed rotation, also known as “seed cycling”, is a perfect example of using food as medicine! #seedrotation #seedrotationbenefits #howdoesseedrotationwork #seedrotationforhormones #seedrotationrecipes #seedrotationdiet #seedrotationforhormonebalance
6 Easy Ways To Get More Magnesium Every Day!
Magnesium benefits you in a big way in menopause. This mineral helps build your hormones – it’s a magic pill for hormone balance! Learn how you can get more of the mineral daily! #magnesium #magnesiumbenefits #magnesiumsources #magnesiumrichfoods #foodsrichinmagnesium #topsourcesofmagnesium
Protein Powder: Is it as good as a natural protein source?
Is protein powder just as good as a natural protein source? Going for natural sources must always be the first option. But if you are always on the go and in need of a quick healthy meal, protein powder is the perfect buddy! #ProteinPowder #ProteinPowderBenefits #WhatToConsiderBeforeBuyingProteinPowder
Discover These Truths And Become A Wise Organic Enthusiast!
They say “Don’t Panic, It’s Organic” but sometimes, it can be a trick! It pays to be a wise shopper. Learn the importance of knowing what your organic food options are truly made of! #organiclife #organiclifestyle #startanorganiclife #organichealth #organichealthymeals #organichealthrecipes #organicfood #organicproducts #howtochooseorganic
8 Basic Tips To Make Intermittent Fasting Part Of Your Life!
Intermittent fasting has totally changed my life! Learn how I started with this lifestyle with 8 basic tips! They are very easy to incorporate in your life, I promise. 😉 #intermittentfasting #intermittentfastingbenefits #intermittentfastingforweightloss #intermittentfastingforbeginners #intermittentfastingmealplan #intermittentfastingbeforeandafter #intermittentfastingdiet #intermittentfasting16/8 #intermittentfastingschedule #intermittentfastingmealplan16/8
How Much Protein Should Menopausal Women Take Daily?
Protein is indeed a vital nutrient to support our body systems and overall health in midlife. How much of it do we really need in menopause? 🧐 #protein #proteinbenefits #proteinforwomen #proteinformenopause #healthyproteins #healthyproteinsandfats #healthyproteinmeals
How to Use Flaxseeds Inside and Outside the Kitchen
Wondering How to Use Flaxseeds? With the high amounts of nutrients in flaxseeds, there is no doubt that it is a superstar for our midlife health! #HowToUseFlaxseeds #HowToUseFlaxseedsInTheKitchen #UsesOfFlaxseeds #FlaxseedsUsesInTheKitchen
Quick and Savory Maca Recipes You Should Not Miss
Simple and quick maca recipes | The powerful maca root is rich in minerals, essential fatty acids, vitamins, fiber and proteins – all of which can create magical results in our bodies. What makes this plant truly incredible is that it can be dried and stored for years without spoiling! #macaherb #macabenefits #macaherbbenefits #macaroot #macarootpowder #macarecipes #macadrinks #besttimetotakemacaroot #macarootforwomen #macarecipes #easymacarecipes #simplemacarecipe #bestmacarecipes
Quick and Healthy Ways to Get More Potassium into Your Diet!
To meet your potassium needs, you can take an active role by eating a healthy diet and living a healthy lifestyle! Get easy recipes to make to increase our potassium quickly! #potassiumdiet #potassiumrichfoods #potassiumfoods #potassiumsmoothies #potassiumrichfoodrecipes
Factors to Consider Before Eating Raw Foods
Before eating raw foods, there are several factors to consider. Raw foods are undeniably healthy and fresh, but some people might have to take heed of some factors before welcoming raw foods! In menopause, it’s vital to embrace a way of eating that will cater to your individual needs! #EatingRawFoods #FactorsToConsiderBeforeGoingRaw #WhatToKnowBeforeEatingRawFoods
Tips In Adding Raw Foods To Your Menopause Diet
Adding raw foods to your midlife diet can mean learning new ways to prepare food. Some women would even get out of their way and grow their own food in their backyard! Discover more helpful tips as we welcome raw foods in our menopausal living! #RawFoodTips #HelpfulTipsInEatingRawFoods #TipsBeforeEatingRawFoods
Coffee and Healthy Alternatives to Drink in Menopause
Healthy Coffee Alternatives for Women Over 40 | Wondering if coffee’s potential health risks truly exist? Many women are concerned about its possible risks on midlife health, so it’s about time to set the record straight! Discover a lovely list of coffee alternatives that will keep you healthy and energized daily in menopause! Coffee Alternatives // Healthy Coffee Alternatives // Energizing Coffee Alternatives #CoffeeAlternatives #HealthyCoffeeAlternatives #CoffeeAlternativesForMenopause
Smart ways to increase beneficial testosterone for menopausal women!
Testosterone Booster | Just when food isn’t enough to boost the T-hormone in the body, here are some supplements that can help maintain a well-balanced testosterone. Click the link for the full article! Testosterone boosting foods | Testosterone levels | Testosterone in men #Testosterone #MaleMenopause #Andropause
Heart-healthy Foods To Add To Your Diet!
Choose foods that will make the heart and blood vessels happy. There's no need to get confused at the grocery store, check out our top list of heart-healthy food options that you can instantly add to your cart! #hearthealthyfoods #foodsforhealthyheart #foodsgoodfortheheart #foodsforyourheartandarteries #protectyourheartwithhealthyfood
COCOA versus CACAO: Which One is Healthier?
COCOA versus CACAO... The silent battle has always been ongoing for these two. What are their differences and which one holds the medal for promoting better health? Discover and witness the sweet answers with your naked eyes! │ Cocoa Versus Cacao Powder │ Difference Between Cocoa and Cacao │ Which One is Healthier Between Cocoa and Cacao? #CocoaPowder #CacaoBenefits #HealthyChocolates
The Best Superfoods To Balance Estrogen
Superfoods for estrogen balance | Live your best life and stay healthy in menopause by embracing superfoods in your diet! Why are Superfoods Healthy? // Support Your Health with Superfoods // Must-Try Superfoods #superfoods #superfoodslist #superfoodsforweightloss #superfoodsbenefits #superfoodrecipes #superfoodsalad #superfoodsmoothies #superfoodpowder
Could an Ayurvedic diet ease menopause symptoms?
Ayurvedic Diet and Treatment | Learn about the best ayurvedic diet and treatment for menopause by clicking on the link. The best part is, it’s all-natural! Ayurvedic remedies | Ayurvedic recipes | Ayurvedic diet benefits #NaturalRemedies #AyurvedicDiet #AyurvedicTreatment
Interesting coconut facts that make THE TREE OF LIFE an ALL-AROUND SUPERFOOD!
Fun Facts About Coconut | Learn some interesting facts about coconut and the health benefits you can get from this all-around superfood! | Facts About Coconut. Coconut’s Health Benefits. Coconut Nutrition. | #CoconutFunFacts #HealthyCoconut #CoconutNutrition
Cacao Benefits that Prove Chocolates Can Be Healthy
Cacao Benefits Worth-Knowing | Everyone probably thinks that chocolates are too sweet and therefore unhealthy. Well, here comes cacao to prove you wrong! Discover these 7 BURSTING BENEFITS FROM CACAO to keep you healthy at midlife in the sweetest ways! Life’s too short to get rid of chocolates, yeah? │ Health Benefits from Cacao │ Healthy Homemade Chocolates │ Healthy Chocolate Recipes #HealthyChocolateRecipes #CacaoBenefits #HealthyDesserts
The Best Superfoods To Balance Estrogen
Best superfoods for hormone balance | Have a nutrition-boost by including these 11 superfoods in your midlife diet! Best superfoods for menopause // Top superfoods for women // Superfoods for hormone balance #superfoods #superfoodslist #superfoodsforweightloss #superfoodsbenefits #superfoodrecipes #superfoodsalad #superfoodsmoothies #superfoodpowder
Healthy Wraps For Different Meals!
How to make easy wraps | Are you looking for a meal that’s going to serve your health and on the go lifestyle? These quick and easy recipes for healthy wraps are the answer! Healthy wraps for dinner // Healthy wraps for lunch // Healthy wraps recipes #healthywraps #healthywrapsrecipes #wrapsforlunch #easywrapsrecipes #wrapsforlunch #wrapsfordinner #vegetarianwraprecipes
Why Should Menopausal Women Drink Coffee in Moderation?
Healthy coffee alternatives | Coffee in Moderation: Many factors can draw a fine line between “healthy” and “unhealthy” coffee consumption. Learn more about the importance of drinking coffee in moderation! Drink Coffee in Moderation // The Importance of Moderate Coffee Consumption // How Much Coffee Should Menopausal Women Take? #benefitsofcoffee #coffeelovers #healthcoffeesubstitutes #healthycoffeealternative #healthyatrenativestocoffee