How to Use “The Feeling Wheel” In my book I’m a Type A—How the Heck Will I Ever Retire? I stress the importance of Type As being aware of their feelings and emotions as a way to better being able to relax. It is often unaddressed feeling and emotions th
I feel like everything in my life has led me to you. My choices, my heart breaks, my regrets, everything. And when we're together, my past seems worth it because if I had done one thing differently I might never have met you. Love my husband!
Flat Belly Diet --Blueberry Smoothie 1 cup skim milk 1 cup frozen blueberries 1 Tbsp cold-pressed organic flaxseed oil (MUFA) Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.