Mytty-Johanna Messmer

Mytty-Johanna Messmer

Mytty-Johanna Messmer
Muita ideoita: Mytty-Johanna
Tabata

Tabata

tabata workout

tabata workout

Tabata Tuesday!

Tabata Tuesday!

Welcome to the one hundred push ups training program

Welcome to the one hundred push ups training program

30 Day Arm Challenge

30 Day Arm Challenge

30 Day Arm Challenge - Are You Up For It ?

30 Day Arm Challenge - Are You Up For It ?

A 30 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise0 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise

A 30 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise0 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise

New 30 Day Challenge! Try to do it right when you wake up: 2x through as fast as you can. *50 jumping jacks *25 pushups *50 mountain climbers *25 full sit ups *50 deep squats *25 burpees (yes, with the push up) *2 minute plank Repeat!

New 30 Day Challenge! Try to do it right when you wake up: 2x through as fast as you can. *50 jumping jacks *25 pushups *50 mountain climbers *25 full sit ups *50 deep squats *25 burpees (yes, with the push up) *2 minute plank Repeat!

Amazzzzing!  Checkout my website and support my new clothing line and my mission to help orphans in Uganda

Amazzzzing! Checkout my website and support my new clothing line and my mission to help orphans in Uganda

haha @Brandie Schweizer Lyons    accountablogity:    Here is a workout challenge I created for myself to do while watching my favorite show: The Walking Dead! My goal was for the next day to have everyone walking like zombies >.

haha @Brandie Schweizer Lyons accountablogity: Here is a workout challenge I created for myself to do while watching my favorite show: The Walking Dead! My goal was for the next day to have everyone walking like zombies >.