You should try this  My ballet workout my teacher kept motivating me and now I'm a great dancer  PLEASE FOLLOW ME FOR A FOLLOW BACK~

The Long & Lean Ballerina Workout by Christine Bullock

5 Ways to Sculpt Lean Thighs The Long & Lean Ballerina Workout Sexy Leg Workout 30 Day Wall Sit Challenge Bubble Butt at Home No Weights Workout Butt Workout

Lai Rupe's Choreography has an incredible lyrical routine planned. . . Hire her today for more details. http://www.lairupe.com

This picture portrays movement because it shows the dancer getting ready to change her pose. It also looks as if the dandelions are about to fly away into the wind. This picture is a graceful way to show movement.

It reminds me that the most important moment of life is NOW and being calm and present through the storm is a vital part of enjoying life. It takes strength, practice, and patience to achieve a pose like this one, but we are always students of yoga, never masters … just like life.

I will practice yoga everyday--even if it's just for 10 minutes. I will be more flexible, stable, and strong. I will manifest the power of NOW.

The idea that magic is everywhere and can be witnessed in everything | #perspicacityparty #webelievein #magic

Funny pictures about Ballerina Splash. Oh, and cool pics about Ballerina Splash. Also, Ballerina Splash.

I'm so sad dance is over for the season, I can dance one last time before my dance summer camps at recital ❤️ can't wait!!

I'm so sad dance is over for the season, I can dance one last time before my dance summer camps at recital ❤️ can't wait!

Great Dancers Quote by betterlettersart on Etsy, $20.00

Great Dancers Quote by betterlettersart . quotes are a life's example of amazing manners compliments and truly delicate words.

"It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable." -Socrates

Ballet Fitness - keep in shape "It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.

Great tips for strengthening your ankles... If you ever wanna be on pointe

Tips For Strengthening Your Ankles

Great tips for strengthening your ankles. If you ever wanna be on pointe. I have such bad ankle strength I'll try this

People ask me whats wrong with me and why I'm sitting like that and all I say is "Calm down, it's comfortable for me, If you have a problem with it move!"

All dancers end up reading, watching tv and playing on the computer in this position. If your flexible anyway. Its a good way to get down into the splits too.

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