Natural Sleep Aids
Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time. Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.
licorice root contains isoflavens and helps out the endocrine system regulating hormones. Its great for insomniacs; helping get the body back to its own sleep cycle which in turn helps out the skin and organs stay young and healthy. Take near the evening, it will take some time to get your body back on course but its worth it--and this is a great herb for aiding adrenal fatigue recovery
The distinctive flavor of Coriander may not be to everyone’s taste in the kitchen, but there is a lot more to this Herb than you might think. Medical findings have shown that Coriander aids digestion and is an effective treatment for urinary tract infections. If prepared as an Herbal tea, infused with hot water, Coriander helps to relieve headaches, particularly those that are caused by a cold and, as if that’s not enough, the Herb also promotes sleep.