Terveys ja kuntoilu

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Nasima asli
a bedroom with a bed, desk and television in the room at night time is lit up by neon lights
Home (art by da_schlechti)
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Follow for more…. . . ….Video by @olesia__shevchuk on TIKTOK (“Content shared under Fair Use (17 U.S. Code § 107) for educational purposes. All rights belong to the respective creators.”) #FitnessMotivation #GymLife #WorkoutTips #FitFam #ExerciseRight #ProperForm #TrainSmart #GymMistakes #FitnessJourney #StrengthTraining #FitLife #WorkoutMotivation #HealthAndFitness #GymTips #FitnessAddict #FitGoals #MuscleBuilding #GymMotivation #FitnessEducation #NoInjuries #LiftSmart #FormCheck #WorkoutF...
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Don’t make these Mistakes-Simle😊☺️ . . . ….Visuals by @olesia__shevchuk on TIKTOL. (“Content shared under Fair Use (17 U.S. Code § 107) for educational purposes. All rights belong to the respective creators.”) . Follow @fitness0dyssey for more…!!!! . #FitnessMotivation #GymLife #WorkoutTips #FitFam #ExerciseRight #ProperForm #TrainSmart #GymMistakes #FitnessJourney #StrengthTraining #FitLife #WorkoutMotivation #HealthAndFitness #GymTips #FitnessAddict #FitGoals #MuscleBuilding #GymMotivation ...
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Core Day | LOWER ABS WORKOUT SPLIT
Save this workout for later! Working out your core is important for many reasons. The muscles in your core, which includes your abs, obliques, and lower back, help to stabilize your spine and pelvis, and they also play a key role in many everyday movements, such as bending over, twisting, and reaching. A strong core can also improve your posture, reduce your risk of injury, and enhance your athletic performance. Here are some of the top core exercises: Plank: This exercise targets your abs, obliques, lower back, and glutes. To do a plank, get into a push-up position, but instead of lowering yourself to the ground, hold yourself up on your hands and toes, with your body in a straight line from head to heels. Hold for as long as you can, keeping your core tight. • Bicycle crunch: This
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Full Body workout
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Simple Glute Workout 🍑
Discover the effectiveness of a simple glute workout with @anisiafromsprouts, perfect for gym enthusiasts. #GlutesWorkout #FitnessMotivation #GymLife
Vegardians
Vegardians 
Terveys ja kuntoilu
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Glutes workout
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💪Rutina de ejercicios #fitness , pesas en banco.❤️ 🌟 ¡No dejes pasar la oportunidad de transformar tu vida! En nuestra página web, encontrarás el contenido esencial que necesitas para alcanzar tus objetivos de bienestar. Desde yoga y fitness hasta nutrición, te ofrecemos rutinas de alto rendimiento que cambiarán la forma en que te ejercitas. Además, descubre los mejores accesorios que te permitirán maximizar tus entrenamientos, ya sea en casa o en el gimnasio.¡Visítanos ahora y comienza tu c...