Nea Weckström
Muita ideoita: Nea
how to do a cartwheel. Boy I am terrible... I did gymnastic when I was little but 7 years later and I can't straighten my legs!

how to do a cartwheel. Boy I am terrible... I did gymnastic when I was little but 7 years later and I can't straighten my legs!

Working your way to the splits, often regarded as the ultimate feat of flexibility, takes time.

Working your way to the splits, often regarded as the ultimate feat of flexibility, takes time.

Learn Gymnastics for beginners :-) I really should try this!

Learn Gymnastics for beginners :-) I really should try this!

This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check out www.dogaunleashed.com

This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check out www.dogaunleashed.com

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

I love gymnastic because this sport is very fun. You always have to improve your moves and be very strong.I wish I could be more flexible.

I love gymnastic because this sport is very fun. You always have to improve your moves and be very strong.I wish I could be more flexible.

The split is a very advanced flexibility exercise involving one leg straight out in front of you and the other straight behind you on the floor. Dancers and gymnasts use this stretch to greatly improve their flexibility and leg extensions. No matter what your type of activity is, however, stretching on a regular basis improves muscular mobility and...

The split is a very advanced flexibility exercise involving one leg straight out in front of you and the other straight behind you on the floor. Dancers and gymnasts use this stretch to greatly improve their flexibility and leg extensions. No matter what your type of activity is, however, stretching on a regular basis improves muscular mobility and...

How to Do a Center Split -- A Step-by-Step Guide for How to Do a Full Straddle in Gymnastics

How to Do a Center Split -- A Step-by-Step Guide for How to Do a Full Straddle in Gymnastics

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an experience like none other. Practice. www.schoolofawakening.net

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an experience like none other. Practice. www.schoolofawakening.net