Self Care

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Nedra Tawwab Mental Health and Relationships
Believe it or not, people don't always know what you need, they forget your preferences or assume more than you'd like. Practice being assertive as a way to improve communication in your relationships. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthyboundaries #boundaries #dramafree #healthyfamilies Keep To Myself, Pay Attention To Me, Drama Free, Forget You, Improve Communication, I Need You, Its Okay, Finding Peace, Healthy Relationships
Let's Practice Saying...
Believe it or not, people don't always know what you need, they forget your preferences or assume more than you'd like. Practice being assertive as a way to improve communication in your relationships. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthyboundaries #boundaries #dramafree #healthyfamilies
a poem written in black and white with the words,'little secret from a therapist holding
Letting go preserves my peace.
Releasing takes time and it's a gift to yourself. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthyboundaries #boundaries #dramafree #healthyfamilies #selfcare
a white background with the words, easy in the day instead of hurrying is self - care
Easing into the day instead of hurrying is self-care.
Self-care can be whatever you need to replenish and restore your mind, body, and spirit. #nedranuggets #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #therapistadvice #relationshipadvice #mentalhealth #therapist #selfcare
⁣{Be strong and take care of yourself.}⁣⁣ ⁣⁣ You will run out of energy for yourself when you use your energy on everyone except for yourself. ⁣⁣ ⁣⁣⁣⁣ #nedranuggets Running Quotes Motivational Short, Running Quotes Motivational Wallpaper, When You Start Taking Care Of Yourself, Self Care For Burnout, Self Care Is How You Take Your Power Back, Short Running Quotes, Self Care Is How You Take Your Power, Running Quotes Funny, Inspirational Running Quotes
How to take care of yourself When You're "The Strong One"
⁣{Be strong and take care of yourself.}⁣⁣ ⁣⁣ You will run out of energy for yourself when you use your energy on everyone except for yourself. ⁣⁣ ⁣⁣⁣⁣ #nedranuggets
a quote that says it doesn't take a lot to care for ourselves
It doesn't take a lot...
What are your simple self-nourishing practicing? Full post on the topic from Nedra Nuggets on Substack #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthyboundaries #boundaries #dramafree #healthyfamilies #dramafree
a poem with the words, this might be hard and it's possible
It might be hard...
Growth, healing, trying new things, or recovering is not easy, and it is possible. Your time frame may look different than others, and your journey will not be the same as anyone else’s. Take breaks, pause, and return to what will be best for you long-term. #nedranuggets #nedratawwab #setboundaries #setboundariesfindpeace #selfcare
a poem with the words i remember when i used to be a people - pleaser
People pleasing is self neglect...
{Self-acceptance is the cure to people-pleasing.}⁣ ⁣ People-pleasing is rooted in not feeling like you're enough or you aren't worthy. ⁣ ⁣ It's okay to care what (some) people think. It's okay to have space for the other person's needs to be met in a relationship. It's not okay for you to neglect yourself to please others. ⁣ {People-pleasing is self-neglect.}⁣ ⁣⁣⁣ #setboundariesfindpeace #nedranuggets #nedratawwab #healthyrelationships #peoplepleasing #selfcare
a poem written in black and white with the words, i can't help from a
It's okay to step back.
When you find it hard to maintain things the way they are, it's okay to step back. Friendships can transition from daily to occasional communication. #nedranuggets #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #mentalhealth #therapist #selfcare
a quote that reads, repeat after me i am learning to be patient with myself
Be patient with youself.
Take your time. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthlyboundaries #boundaries #selfcare #patience #selfcaretips
a poem written in black and white with the words, i am not sure what to do
Self-esteem is your interpretation of yourself.
If you struggle with unhealthy self-esteem, try talking to a therapist about the source of your issues or determine what situations trigger self-esteem issues. And always, practice being very kind to yourself, even when others are not. Remember, people mistreating you is NEVER your fault. #nedranuggets #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #therapistadvice #relationshipadvice #mentalhealth #therapist #selfcare
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Related Interests

Finding Peace
Healthy Relationships
Self Care
Relationship Advice
Mental And Emotional Health
Emotional Health
a quote that reads, repeat after me i am learning to be patient with myself
Be patient with youself.
Take your time. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthlyboundaries #boundaries #selfcare #patience #selfcaretips
I knew I was growing when I started to be honest with myself. Looking at your old self and noticing how far you’ve come is an amazing way to continue evolving. How did you know that you were growing up? #nedranuggets Avoidant Attachment Affirmations, Abandonment Issues Affirmations, Affirmation For Sexuality, Attachment Issues Meme, Avoidant Attachment Style Memes, Unhealthy Relationships, Journal Writing Prompts, Emotional Awareness, Making Excuses
Photo by Nedra Glover Tawwab, Therapist on November 16, 2021. May be an image of text.
I knew I was growing when I started to be honest with myself. Looking at your old self and noticing how far you’ve come is an amazing way to continue evolving. How did you know that you were growing up? #nedranuggets
the words give yourself the right to
Nedra Glover Tawwab, Therapist (@nedratawwab) • Instagram photos and videos
Some things are right, and some are wrong, but most things are gray, neither right nor wrong just choices to be made. Therefore, you have the opportunity to make a lot of decisions about what feels suitable for you. You can grant your permission to do or not do most things. #nedranuggets
⁣{Be strong and take care of yourself.}⁣⁣ ⁣⁣ You will run out of energy for yourself when you use your energy on everyone except for yourself. ⁣⁣ ⁣⁣⁣⁣ #nedranuggets Running Quotes Motivational Short, Running Quotes Motivational Wallpaper, When You Start Taking Care Of Yourself, Self Care For Burnout, Self Care Is How You Take Your Power Back, Short Running Quotes, Self Care Is How You Take Your Power, Running Quotes Funny, Inspirational Running Quotes
How to take care of yourself When You're "The Strong One"
⁣{Be strong and take care of yourself.}⁣⁣ ⁣⁣ You will run out of energy for yourself when you use your energy on everyone except for yourself. ⁣⁣ ⁣⁣⁣⁣ #nedranuggets
Self-betrayal is engaging in behaviors and interactions that don't feel good to you. Pushing yourself to be in a relationship that doesn't feel good for you may impact your mental and emotional health. #nedranuggets #setboundariesfindpeace Advice From Therapist, Healing After Betrayal, Therapist Memes Truths, Look Of Betrayal Meme, Cognitive Behavioral Therapy Meme, Love Hurts, Personal Quotes, Mental And Emotional Health, Note To Self
Photo by Nedra Glover Tawwab, Therapist on November 21, 2021. May be an image of text that says 'Som
Self-betrayal is engaging in behaviors and interactions that don't feel good to you. Pushing yourself to be in a relationship that doesn't feel good for you may impact your mental and emotional health. #nedranuggets #setboundariesfindpeace