Worry-Less

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11mo
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Nedra Tawwab Mental Health and Relationships
It's important to remember that we are all a work in progress. Sometimes unlearning old habits or ways of thinking can be challenging, and it takes effort to stick to new ways of doing things. But don't be too hard on yourself (or others) - remember to offer grace and understanding as we all strive to grow and improve. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthyboundaries #boundaries #dramafree #healthyfamilies How To Be A Better Therapist, How To Be Your Own Therapist, Be Your Own Therapist, Academic Validation Burnout, Go To Therapy Meme, Good Leadership Skills, Assertive Communication, Relationship Psychology, Unsolicited Advice
Don't be too hard on yourself.
It's important to remember that we are all a work in progress. Sometimes unlearning old habits or ways of thinking can be challenging, and it takes effort to stick to new ways of doing things. But don't be too hard on yourself (or others) - remember to offer grace and understanding as we all strive to grow and improve. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthyboundaries #boundaries #dramafree #healthyfamilies
Life can be peaceful when you choose to worry less about others (unless something criminal or harmful happens). Sometimes you can save a relationship just by minding your business. #nedranuggets #healthyrelationships #healthyfriendships #setboundaries #setboundariesfindpeace #nedratawwab #relationshipadvice #therapistadvice #advicefromatherapist Feminine Energy Shadow Work Prompts, Feminist Counseling Theory, Shadow Work Journal Prompts Sexuality, Codependency Recovery, Avoidant Attachment Style Memes, Healthy Boundaries Meme, Cheating Husband, Emotional Awareness, Mental And Emotional Health
Minding Your Business Can Sound Like...
Life can be peaceful when you choose to worry less about others (unless something criminal or harmful happens). Sometimes you can save a relationship just by minding your business. #nedranuggets #healthyrelationships #healthyfriendships #setboundaries #setboundariesfindpeace #nedratawwab #relationshipadvice #therapistadvice #advicefromatherapist
When you give when you can't, it leads to issues in the relationship--resentment and passive-aggressiveness. Practice letting people know when you can or can't help. Other people do not know your limits; tell them. #nedranuggets #setboundariesfindpeace #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #therapistadvice #relationshipadvice #mentalhealth #therapist #selfcare Therapist Taking Notes Meme, Therapist Humor Meme, Therapist Memes Truths, Healthy Boundaries Meme, No Boundaries Meme, Healthy Boundaries, Passive Aggressive, Bettering Myself, Mental And Emotional Health
Being the "go-to" for others is healthy when you can set limits on how you can support the
When you give when you can't, it leads to issues in the relationship--resentment and passive-aggressiveness. Practice letting people know when you can or can't help. Other people do not know your limits; tell them. #nedranuggets #setboundariesfindpeace #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #therapistadvice #relationshipadvice #mentalhealth #therapist #selfcare
Be still (slowdown) to notice what’s happening internally. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthyboundaries #boundaries #dramafree #healthyfamilies Drama Free, Healthy Families, Slow Down, Finding Peace, Be Still, Healthy Relationships, No Worries, Reading, Instagram
Be still, Slow down
Be still (slowdown) to notice what’s happening internally. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthyboundaries #boundaries #dramafree #healthyfamilies
You won't get it right all the time. And that's okay and normal. Practice forgiving yourself. What have you found hard to forgive yourself for? #nedranuggets #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #therapistadvice #relationshipadvice #mentalhealth #therapist #selfcare How To Heal From Past Traumas, Powerful Quotes About Life, Positive Books, Pisces Quotes, Spiritual Healing Memes, Good Day Quotes, Judging Others, Self Care Activities, Forgiving Yourself
Self-forgiveness is a way to love yourself through your growth
You won't get it right all the time. And that's okay and normal. Practice forgiving yourself. What have you found hard to forgive yourself for? #nedranuggets #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #therapistadvice #relationshipadvice #mentalhealth #therapist #selfcare
You won't get it right all the time. And that's okay and normal. Practice forgiving yourself. What have you found hard to forgive yourself for? #nedranuggets #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #therapistadvice #relationshipadvice #mentalhealth #therapist #selfcare How To Heal From Past Traumas, Powerful Quotes About Life, Positive Books, Pisces Quotes, Spiritual Healing Memes, Good Day Quotes, Judging Others, Self Care Activities, Forgiving Yourself
Self-forgiveness is a way to love yourself through your growth
You won't get it right all the time. And that's okay and normal. Practice forgiving yourself. What have you found hard to forgive yourself for? #nedranuggets #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #therapistadvice #relationshipadvice #mentalhealth #therapist #selfcare
Avoidance is not a cure for anxiety. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthlyboundaries #boundaries #selfcare #relationshpadvice #relationshiptips #selfcaretips #healthyfamilies Anxiously Attached Tips, After Therapy Meme, Hypothalamic Amennhorea Recovery, Healthy Boundaries Meme, Comfort Quotes, Spiritual Growth Meme, I Cant Do This, Positive Inspiration, Get My Life Together
Discomfort is an opportunity for growth.
Avoidance is not a cure for anxiety. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthlyboundaries #boundaries #selfcare #relationshpadvice #relationshiptips #selfcaretips #healthyfamilies
Living to make others happy often leaves you unhappy. People-pleasing is rooted in not feeling worthy of love, fearing rejection, or unhealthy self-esteem. You can be in a healthy relationship with others AND take care of yourself. Healthy people want you to be able to be happy and healthy. #nedranuggets #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #therapistadvice #relationshipadvice #mentalhealth #therapist #selfcare Memes About Boundaries, Keep The Peace, Anger Management, Finding Peace, Self Esteem, Healthy Relationships, Life Coach, Relationship Advice, Personal Development
Nedra Glover Tawwab, Therapist (@nedratawwab) • Instagram photos and videos
Living to make others happy often leaves you unhappy. People-pleasing is rooted in not feeling worthy of love, fearing rejection, or unhealthy self-esteem. You can be in a healthy relationship with others AND take care of yourself. Healthy people want you to be able to be happy and healthy. #nedranuggets #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #therapistadvice #relationshipadvice #mentalhealth #therapist #selfcare
a white background with the words business is holding you back from exploring your life on it
Be still, Slow down
Be still (slowdown) to notice what’s happening internally. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthyboundaries #boundaries #dramafree #healthyfamilies
a poem written in black and white with the words,'little secret from a therapist holding
A little secret from a therapist...
Releasing takes time and it's a gift to yourself. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthyboundaries #boundaries #dramafree #healthyfamilies
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a poem written in black and white with the words, i can't help you
The is no easy way to say hard things. However, there is relief in speaking up.
Sometimes trying to control the outcome keeps us from saying the things that need to be said. You can't control the outcome. And sometimes, you can't accurately assume how someone will respond. #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #therapistadvice #relationshipadvice #mentalhealth #therapist #selfcare #nedrasnuggets
a quote that reads, repeat after me i am learning to be patient with myself
Be patient with youself.
Take your time. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthlyboundaries #boundaries #selfcare #patience #selfcaretips
a poem written in black and white with the words,'little secret from a therapist holding
Letting go preserves my peace.
Releasing takes time and it's a gift to yourself. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthyboundaries #boundaries #dramafree #healthyfamilies #selfcare
The best way to stop someone from guilt-tripping you is to recognize (in the moment) when it is happening and respond to the situation. Sometimes people will not like it when you’re assertive, and it’s still necessary for you to be assertive. #beassertive #nedranuggets #nedratawwab #guilt #guildtripping #guilttrip #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #mentalhealth #therapist #selfcare Guilt Quotes, Boundaries Quotes, Memes About Setting Boundaries, Memes About Boundaries, Relationship Psychology, Guilt Trips, Emotional Awareness, Mental And Emotional Health, Life Advice
When people attempt to guilt-trip you, practice saying...
The best way to stop someone from guilt-tripping you is to recognize (in the moment) when it is happening and respond to the situation. Sometimes people will not like it when you’re assertive, and it’s still necessary for you to be assertive. #beassertive #nedranuggets #nedratawwab #guilt #guildtripping #guilttrip #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #mentalhealth #therapist #selfcare
a white background with the words you can create closure without having an exit conversation, some people won't help you feel better
Photo by Nedra Glover Tawwab, Therapist on November 14, 2021. May be an image of text that says 'You
VerifiedClosure is what you create with yourself after a relationship or situation ends. Closure is a decision to release. It will take time and possibly multiple conversations with yourself and others. #nedranuggets