Fat loss is simple, but improving body composition – losing fat AND adding muscle – is a lot trickier.
The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a
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If your problem is posture not fat Posture can make it seem as though you have a problem with lower belly fat. In fact, your belly bulge may be due to your pelvis being tilted too far forward and downward, causing your lower back to over arch and pushing out the lower part of your belly. So …