Workout

7 Pins

4mo

an exercise chart with exercises for the upper body

the 30 day plank challenge for a flat stomach is shown with an arrow pointing to it

30-Day Plank Challenge: Flatten Your Stomach in Just One Month!

a poster with instructions for how to use the workout equipment in this drawing style, including teddy bears and other things

workout for dream body_ follow for daily tips ❤️

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This may contain: a woman sitting at a table with a notebook and pen in her hand

0:35

hourglass workout at home

This may contain: a woman with her arm in the gym

0:15

Triceps workout without equipment

the workout schedule for beginners is shown in black and yellow, with numbers on it

the 30 day ab challenge for a flat tummy poster is shown in pink and yellow

9 Exercise , 30 Day Ab Challenge For A Flat Tummy