How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldnt need a list show me how to do the splits.... Click on Visit Site To Find Out More #yoga #flexibility #fitness

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits. But I can do the splits.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Pole Dance Training - Muscle tone and inverts Part 1

Pole Dance Training - Muscle tone and inverts Part 1 would love to do this but I have NO upper body strength

Instant Access To Over 100 Video Lessons, 6 Hours of One-On-One Coaching With Amber's Ultimate Pole Dancing Course... Dance Your Way To Health & Fitness From Home!

Brand new, state of the art fitness sports pole. New improved design to meet international pole sports standards. Premium brass dance pole product designed specifically for pole sports. High quality and sleek design.

Pole Picture of the Day: Submitted by Maggie Ann, Photo By Monk

Pole Picture of the Day: Titanic Variation, Submitted by Maggie Ann, Photo By Monk

pole dancing

Why not try your first pole dancing class? Start with a nice pole dancing outfit!

Poledance -

After I lose a little more weight and increase my upper-body strength, I'm going to take a pole dancing class ;

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