Peanut Butter & Banana Smoothie: Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. (I used almond milk to make it vegan) Plus 7 other smoothie recipes.
One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.
Work out 3 days rest on every day (for muscle recovery.) Eat GOOD carbs/protein hours before your workout and GOOD carbs/protein minutes after your work out. Drink plenty of water through out day and small sips during work out if needed.