Gym

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7y
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Neti0001
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10 Best Glutes Exercises - Get The Booty Of Your Favorite Fitspo
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8 Week Body Transformation: Day 8 Chest and Triceps
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8 Week Body Transformation: Day 37 SHOULDERS
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Welcome back from a day of active rest, I hope you were all able to leave the weights alone and get in just your cardio! Well today we are back at it hammering our Shoulders and Abs. Shoulders, as I have mentioned I am sure several times (sorry) are one of my favorite muscle groups...Read More »
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I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure. We …
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It’s the beginning of Week 3!! I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »
a woman doing exercises in the gym
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The secret to building sexier biceps for women and men 8 Week Body Transformation (Week 6, Day 41: Back and Biceps)
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8 Week Body Transformation: Day 44 Back & Biceps- Fitness Food Diva
a woman is doing exercises in the gym
8 Week Body Transformation: Day 32 Chest and Triceps
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Congrats! You made it through week 1! I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest muscles, they are very important. Today …
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Weightlifting Workouts - Back
8 Week Body Transformation: Day 49 CHEST and TRICEPS.
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8 Week Body Transformation: Day 25 Back and Biceps - Fitness Food Diva
8 Week Body Transformation: Day 25 Back and Biceps
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Bodybuilding Workout Routines: How to Train Better
8 Week Body Transformation: Day 40 LEGS and ABS.