Bruce Lee quote - If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you MUST GO BEYOND THEM.
"Though my soul may set in darkness, it will rise in perfect light; I have loved the stars too fondly to be fearful of the night." A little doodle by Charlie-Bowater for one the most beautiful lines from any poem, The Old Astronomer by Sarah Williams.
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the