Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.
Golfers who want to begin an exercise program that helps their golf game should choose exercises that are specifically beneficial to an efficient golf swing. The core is a critical area for the golfer. Your core range of motion dictates how big a backsw
Ways That Will Help You Improve Your Golf Game. Whether you are a rookie or a seasoned golfer, there is always something new to learn. Players of all skill level and experience find golf to simultaneousl
Shapeshifter Yoga - Gym Entraînement : Here is one of my FAVORITE no equipment at home workouts for when I want to targ. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.