Nita Kuusivirta (nietu) on Pinterest

Nita Kuusivirta

Nita Kuusivirta

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Nita Kuusivirta

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What to eat before and after your workout!

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I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you exercise. Pre and post-workout nutriti ** See this great writeup.

All good choices for any post-workout meal/snack option

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Post-Workout Nutrition how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal

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A good Visual representation of skirts by Volume. also includes the rarely depicted double circle skirt.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

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Not only does yoga help calm your mind, but it also is amazing for your abs! Use these 8 challenging yoga poses to strengthen your core and get flat abs. - My Yoga Slim

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Opvallende fashion poster met quote van Coco Chanel "I only drink champagne on two occasions, when i'm in love and when i'm not - Coco Chanel".

Repin and share if you enjoyed this workout!

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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

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How To Lose Muffin Top Fat - Ladies! This Rapid Workout Destroys Belly Fat FAST - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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booty pop workout

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Reduce back pain with these 12 yoga poses.

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Yoga Fitness Flow - Reduce back pain with these 12 yoga poses. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Good Morning #Yoga Sequence (15 min) - CORRECTED and attributed to original source

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Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

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This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

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