Niina Johanna
Muita ideoita: Niina
Jedi Workout / works: Calves, chest, forearms, triceps, biceps, deltoids, glutes, lateral abs, adductors, abs, core.

Jedi Workout / works: Calves, chest, forearms, triceps, biceps, deltoids, glutes, lateral abs, adductors, abs, core.

Pandora Workout

Pandora Workout

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

Boxer Abs Workout

Boxer Abs Workout

Ab workout :)

Ab workout :)

Good Morning Abs Workout

Good Morning Abs Workout

abs

abs

Masterpack Workout

Masterpack Workout

Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Mais resultados com estes exercicios  #emagrecercomsaudeagora

Mais resultados com estes exercicios #emagrecercomsaudeagora