In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
Boxer Abs Workout
Ab workout :)
Good Morning Abs Workout
Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Mais resultados com estes exercicios #emagrecercomsaudeagora