More ideas from Niina
Day 5

WORKOUT: Lat Pulldown: 3 sets of reps Underhand Cable Pulldowns: 3 sets of reps Bent Over Two-Dumbbell Row: 3 sets reps Arm Pulldown: 3 sets of reps Cable Rows: 3 sets of reps Supported Dumbbell Row: 3 sets of reps Barbell Deadlift: 3 sets of reps

Bent over barbell row, lat pulldown, cable rows, and single db rows are my favorites but these are all great!

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Do you want strong shoulders? Do you want your shoulders to be broad and attractive? Well, there are certain specific exercises that can help you get the kind of shoulders you want to have!

Do you want strong shoulders? Do you want your shoulders to be broad and attractive? Given here are effective compound shoulder exercises for you to check out Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets & Accessories lovers

Shortcut to Amazing Abs | Muscle & Fitness

Shortcut to Amazing Abs - For a sleek, chiseled core just add weights! This spot-on mix of weighted cross-body, compound, and isolation exercises carves IFBB bikini pro Talia Terese’s abdominals and burns away stubborn belly fat with every contraction