More ideas from Niki
Gym Hooky — No equipment? No space? No problem! This... #cardioworkout

Gym Hooky — No equipment? No space? No problem! This... #cardioworkout

Chair Abs Workout Get Your Sexiest Body Ever! http://yoga-fitness-flow.blogspot.com?prod=RPwwYTpq&utm_content=buffer8978a&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #hardyogaposes

Chair Abs Workout Get Your Sexiest Body Ever! http://yoga-fitness-flow.blogspot.com?prod=RPwwYTpq&utm_content=buffer8978a&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #hardyogaposes

1,644 Likes, 8 Comments - 5° Fifth Degree (@fifthdegreeusa) on Instagram: “#Repost @roxanne_yoga with @instatoolsapp ・・・ I've been so inspired to work with blocks lately to…”

Props are an amazing way to open the body! These stretches are all good for strengthening and opening! You can use a yoga block but there are also many substitutes, like large old (strong) boxes, containers, large (strong) box, etc. thanks for sharing @

[Soft Tissue Therapy] Improve Mobility and Recover faster in between workout with Soft Tissue Therapy!  Foam Rolling is a simple and affect way to help roll out knots and adhesions in your Soft Tissue that will restrict your movement and lead to Compensation in your movement if you don't address them.  Practice Soft Tissue Therapy between workouts and improve both Mobility and Recovery! #prehabexercises #softtissuetherapy #recoverfaster #mobility #keepgettingbetter

[Soft Tissue Therapy] Improve Mobility and Recover faster in between workout with Soft Tissue Therapy! Foam Rolling is a simple and affect way to help roll out knots and adhesions in your Soft Tissue that will restrict your movement and lead to.

Every modern athlete needs to know how to turn on their Prime Movers!  New Blog Post: Glute Activation Turn On your Prime Movers  Check it out! http://www.prehabexercises.com/2014/12/02/glute-activation/  #prehab #glueactivation #hipactivation #activationexercises #primemovers #preparetoperform

Every modern athlete needs to know how to turn on their Prime Movers! New Blog Post: Glute Activation Turn On your Prime Movers Check it out! http://www.prehabexercises.com/2014/12/02/glute-activation/ #prehab #glueactivation #hipactivation #activationexercises #primemovers #preparetoperform

Quick routine for Hip Stability!  Get the full instructions at: https://www.facebook.com/Michael.Rosengart.CSCS/posts/830491047017881  #prehab #hipstability #activationexercises #keepgettingbetter #prepareroperform

Quick routine for Hip Stability! Get the full instructions at: https://www.facebook.com/Michael.Rosengart.CSCS/posts/830491047017881 #prehab #hipstability #activationexercises #keepgettingbetter #prepareroperform