Liikkuvuus

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This may contain: a man squatting on the floor in front of a tv with text that reads save these movement snacks
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Movement snacks for better mobility
If you want joints that will last a lifetime. Try these mobility drills & join The A Life Express
a man doing yoga poses in different positions
This may contain: a man doing a handstand in front of a sign that says, this you'll strength
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These exercises are great for strength + flexibility [📹 santemoves]
Think beyond basic squats: Level up your movement intelligence. Strengthen your glute medius for hip stability, power up your tibialis anterior for knee control, and optimize your foot-ground connection for ankle resilience 🦶 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man in black pants and green shirt doing exercises on a gym floor with the words train hip flexors for taekwon
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Hip Flexors Strengthening Exercises 🔥🔥🔥 [📹 yolvi_sw]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man sitting on the floor in front of a wooden wall with text that reads, 3 exercises you need if you sit a lot
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3 mobility exercises, if you sit and work in front of computer a lot
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video credit: @coachgreen.pt
This may contain: a man standing on top of a bathroom floor next to a wall with the words poop posture?
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Back Pain & Poor Posture? Try these? 💪🏼
Experiencing poor posture and pain in your upper/middle back area? Here are four movements that could help! These four movements improve thoracic spine mobility and upper back strength. Go for 45-60 seconds on each exercise.
This may contain: a shirtless man laying on the floor in front of a window with a red hat over his head
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💡 ☀️ Excellent Morning Mobility Routine!☀️
💡 ☀️ Great Morning Mobility Routine! ☀️💡 👉 Follow BPZ for more tips! 🎥 Credit Tiktok - paytonkokot ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. #backpain #spineproblems #sciaticarelief #sciaticnervepainrelief #backpaintreatment #backpainrelief #backproblems #badlowerbackpain #lowerbackpain #sciaticnerverelief #backmassage #lowerbackpainrelief #lowerbackpainexercises #backpainremedy
This may contain: a man is sitting on a pole with his legs up and arms out, while holding a baseball bat
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Bulletproof Your Hips with The PT Initiative
Struggling with tight hips? You keep stretching but it don't see results? Here's an easy mobility exercise that will help open those hips and promote stability. Click the link for more on mobility with The PT Initiative!
This may contain: a man sitting on top of a purple mat in front of a white background with the words unlock your hips
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4 Exercises to Unlock Your Hip
UNLOCK YOUR HIPS with these 4 EXERCISES! Here are 4 simple drills that you can use to help improve hip mobility and unlock your hips!
This may contain: a man sitting on the ground with his leg up in front of him and text reading beginners hip mobility routine check link in bio for more hip exercises
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Improve Your Hip Mobility and Squat Form Today!
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Flexibility Workout
Workout Videos
Workout Routine
Gym Workout Tips
Easy Yoga Workouts
Gym Workout Videos
This may contain: a man kneeling down on a mat in a gym
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How to achieve the dragon squat
This may contain: a man doing a handstand in front of a bed with the caption wanna do you firsthandstand?
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Guide to handstand
This may contain: a man riding a wave on top of a surfboard
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How to Avoid Knee injuries
This contains: health and fitness, health and fitness journal, health and fitness journal ideas, health and fitness journal prompts, health and fitness bullet journal, health and fitness bullet journal ideas, health and fitness blog post ideas, health and fitness blog, health and fitness background, health and fitness branding, health and fitness tips, health and fitness for women, health and fitness for kids
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Did You Know 👍