Yoga for back and neck

18 Pins

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This may contain: a woman squats on her knees in front of a barbell with the words, one ultimate movement flow that freezes my whole body

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#Repost @yogiissy —— Lately, I’ve been obsessed with deep squats, spinal flexion, and flowing through these movements in a way that just feels right for my body. This one movement flow combines spinal waves, hip openness, and strength in the backside—glutes, hamstrings, and even quads working through the transitions. I love how this not only stretches my spine but also helps strengthening it. Plus, my ankle mobility and hips get some serious attention too! I’ve been incorporating this into ...

This may contain: a woman is doing yoga on a mat in her living room with the words 5 minutes movements

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5 minute movement exercises!

All you need is 5 minutes and your mat! Try each move for one minute! Credit: yogiissy

This may contain: a woman doing a handstand on the ground in a gym with no shirt

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Dynamic Mobility Training [📹 sophiarose92]

Enhance your strength, flexibility, and performance like never before. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman standing in front of a gym machine with the words 30 min full body

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🏋️‍♀️ 30-Minute Dumbbell Demolition: Full-Body Home Workout! 🔥

Crush your fitness goals with @homeworkoutpro's 30-minute full-body dumbbell routine! 💪 Maximize efficiency & target every muscle group with a series of compound exercises. 🎯 From squats to rows & presses, this workout will leave you feeling strong & accomplished. 💪 Perfect for busy schedules & at-home fitness enthusiasts. ⏰ Get ready to sweat, challenge yourself & unlock your full potential! 🔓 #30minutedumbbellworkout #fullbodyhomeworkout #dumbbelldemolition #homefitnesssolution 🏋️‍♀️🔥⏰

This may contain: a woman doing exercises with dumbbells in the middle of an empty gym room

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Ladies, another combo exercise that’s an absolute game-changer!

This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs #gymlife #gymgirl #gymtok #weightloss #diet #fitfam #challenge #fitgym #workout #cut #grind #physique #slimwaistworkout #glutesworkout #fitbodygoals #bodygymgoals #flatstomachworkout #lowerabworkout #abworkout #abworkoutsathome #lowerabworkout #stomachworkout #workouts #flatbellyworkout #fitnessforgirls #homeworkoutideas #girlsfitnessjourney #womenworkou

This may contain: a woman doing yoga exercises on the floor with text overlay that reads 6 movements for strong and flexible shoulders and neck

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6 movements for strong and flexible shoulders & neck!

This may contain: a woman standing in front of a couch with her arms spread out and the words, this toned my arms in 2 weeks beginner edition

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Toned Arms Workout🔥 (Beginner Edition)

This may contain: a woman doing yoga in front of a window with the words tight back muscles?

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Try each side for 30 seconds for better mobility!

This may contain: a man kneeling on the floor in front of a plant with his arms raised up

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