More ideas from Nina
Looking to switch up your fitness routine? Then try our fitness expert's…

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte

Example #1 of Henna for inspiration. The Namaste henna is outdated and needs to be brought up to another level of sophistication and complexity.

Example of Henna for inspiration. The Namaste henna is outdated and needs to be brought up to another level of sophistication and complexity.