Nina Eskola
More ideas from Nina
Be Filled

fill vase with water--ask kids to fill it with air (they can't)--why?--water is taking up the space--what could we do to fill it with air--empty water :: in the same we we need to be emptied of ourselves in order to be filled with the holy spirit

Sciatica pain? Try these simple tips to achieve sciatica pain relief using self massage therapy and stretching exercises.

Self Myofascial Release = Piriformis Muscle Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for seconds…

Stretching the piriformis muscle in a supine figure four stretch.

Place the leg you are stretching mid-calf on opposite knee. Pull opposite knee towards chest while at the same time pulling the knee of stretching leg towards opposite shoulder.