Muita ideoita: Nina
Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

Legs & Glutes (ConfidenceKini Challenge) - 5/19 | Lauren Gleisberg | Bloglovin

Legs & Glutes (ConfidenceKini Challenge) - 5/19 | Lauren Gleisberg | Bloglovin

Kettlebell workout - at home workout using a stability ball and a kettlebell

Kettlebell workout - at home workout using a stability ball and a kettlebell

Holy mother of... this is sweet perfection !!!:

Holy mother of... this is sweet perfection !!!:

Loosely Braided Updo

Loosely Braided Updo

A Circuit workout is a great technique to keep things interesting and will get your heart rate up wile building strong muscles. Kim | Personal Trainer www.pinterest.com/amorefitness

A Circuit workout is a great technique to keep things interesting and will get your heart rate up wile building strong muscles. Kim | Personal Trainer www.pinterest.com/amorefitness

Inkd

Inkd