It's time to lace up your running shoes and break out the music. This is the best running playlist ever with of the best songs to run to with everything from Eminem to One Direction. Make running the part of your fitness and exercise routine that you
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
How to build the perfect raised bed: Rake the existing soil at the bottom of the bed to level it, then tamp it smooth. Line the bed with hardware cloth to keep out gophers and moles; trim the cloth with shears to fit around corner posts.