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a woman doing yoga poses with the words, better sleep written in white on it

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This may contain: a man standing in front of a yoga mat with the words 5 - min routine to fix bad posture

0:29

5-MIN Routine To Fix Bad Posture

Idan Kirshner

Idan Kirshner

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0:15

an image of the muscles and their corresponding parts in russian, with instructions on how to use

МЕТОДЫ ЛЕЧЕНИЯ: ЙОГА

Chakra Health, Yoga Exercises, Yoga Facts, Losing Weight, Chakra Healing Meditation, Healing Yoga, Pose Yoga, Chakra Yoga, Relaxing Yoga

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a woman doing yoga poses with the moon in the background

How to do a Moon Salutation in Yoga

a woman doing yoga poses with her arms stretched out and hands extended to the side

a woman doing yoga poses to relax her back

43+ Best Pain After Yoga

a woman doing yoga poses for back pain with the text, 10 minute sequence to get rid

10 Minute Beginner Yoga Routine to Ease Back Pain

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This may contain: a woman doing a hip filler workout on a yoga mat with the caption get rid of hip dips

1:27

Hip Filler Workout To Get Rid Of Hip Dips

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16 Йога ideaa | liikunta, treeniohjelmat, jooga ja fitness