More ideas from Ninnu
RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative…

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back b

Strong arms

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal

Twisty Surya Play Sequence – Ekhart Yoga

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! We mi

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

Roxanne Gan (@roxanne_yoga) • Instagram photos and videos

Practicing yoga for health reasons will benefit you physically and mentally. Discover 10 great reasons why yoga is worth it and why you should get started.

いいね!4,089件、コメント83件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…」

(Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

YOGA SEQUENCE TO CHATURANGA: Whether you can or cannot YET do a push up/tricep…

If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life