More ideas from Nina
http://wp.me/p7WDIW-7O

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, and studies even suggest that 5 to of Americans suffer from it. Sciatica pain begins from the lower spine to the lower

Reflexology diagram for the feet.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )