Jalat

I did this killer circuit workout at home today and oh boy was it a good one!💦 Feel free to save it for yourself and give it a like if you please!😍💪🏽 See the 15 reps each exercise! With single leg moves do 15 reps both sides. ⚠️ Enjoy the burn girl!🍑🔥 don’t rush😘💪🏽 ⚠️ Take 30 sec break between the sets.

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BOOTY AND LEGS

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Improve your single leg balance!

Here’s a roundup of my favorite single leg balance exercises. These will help improve leg, glute, quad strength and stability. Try the figure-4 squat, skater squat, balance curtsy lunge, balance side lunge and single leg dead lift!

Tone It Up Sports DumbBell - 5lbs

Top 5 Dumbbell Exercises for A Leg-Destroying Workout - Dumbbell - Ideas of Dumbbell #Dumbbell - If you want to build an awesome pair of legs this dumbbell leg workout will put you well in the right direction!Legs areoften neglected in the gym because of the effort youve got to put into training them.But itssoimportant that you do train legs no matterwhether your goals are to build muscle lose fat and tone up or strengthen your muscles! You can completely